Fiddleheads are young, edible, fern shoots that are gathered when they are still curled. These greens are nutritious – high in vitamin A, vitamin C & iron; a good source of potassium; low in calories, fat & cholesterol.
No other vegetable matches the exquisite form & delicious flavor of fresh fiddleheads. Described often as a cross between asparagus and broccoli, its flavor is unique.
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